18+ Not for the faint of heart

99% will not complete

Good luck my brother

You WILL need it

Screen shot and tag @jackhopfitness on instagram stories

Day 1

Morning - Physical Challenges

100 Push Ups - As SOON as you wake up

Do nothing else until they are done

Follow up with a cold shower - no hot at the end

Afternoon - 5k timed run

MENTAL CHALLENGE

Play a game of chess